Foot Massage Therapy and What it Does to Your Body

Your feet do a lot for you. They carry you all day long, bear the burn from your morning jog, and endure endless evenings in uncomfortable and restrictive shoes. Despite all of these, they are the least pampered part of your body. 

Just like your neck, back, and shoulders, your feet, too, can benefit from a rubdown every now and then. Getting a foot massage on a regular basis from luxury spas not only helps one to feel relaxed but at the same time, it improves circulation, stimulates muscles, reduces tension, and helps you to feel better. 

Reflexology, based on an ancient practice of foot massage, involves applying pressure to the feet in order to effect a physical change in the body. The pressure is applied to complex zones and reflex areas that correspond to other body parts.

Both reflexology and a simple foot massage can provide countless health benefits like:

1.    Bodily relaxation

The first and foremost benefit of getting a foot massage is relaxation. After a long tiring day, nothing is as relaxing and soothing as a proper foot massage (even better when you get it from a luxury salon). A regular foot massage of 5 to 10 minutes before going to bed can improve your general well-being, and reenergize you by releasing any blockages and relieving symptoms of stress and fatigue.

2.    Better sleep

A relaxing and soothing foot massage helps the body to unwind, improve blood circulation, and relax the nerves, thus encouraging a restful sleep. There are different acupuncture points on your feet that need to be massaged in order to promote good sleep. Trained professionals at foot spas in Bandra are well-versed with these techniques, so you can always visit them for a serene foot massage therapy.

3.    Healthy feet

Foot massages are probably the easiest and the most relaxing ways to keep your feet healthy and free form all kinds of foot problems. Getting foot massages on a regular basis helps to stimulate the muscles around your feet, lessen stiffness, and reduce pain in the ankles or the heels. Plus, a foot massage therapy will make your ankles and heels strong and flexible, thus preventing unpleasant ankle and foot injuries.

4.    Improved blood circulation

With today’s sedentary lifestyle, lack of exercise, and restrictive footwear, our blood circulation is often impaired. You can easily improve your blood circulation with a daily 10-minute foot massage. This will, in turn, help to transport oxygen to the body’s cells. Also, a practice of getting a regular foot massage therapy will stimulate your system and help to prevent varicose veins.

5.    Combat body pain

Tired and achy feet can always benefit from a good foot massage. But did you know the pain-relieving powers of a foot massage aren’t just limited to that? Regular foot massage therapies can actually kill pain in other areas of the body too if the pressure is applied at the right points. A foot massage therapy can be helpful to treat pains and aches such as a headache, migraine, back pain, neck pain, etc. Added to this, the oils used at massage parlours in Bandra can help to relieve anxiety, along with relieving pain. 

The White Door spa in Bandra has a massage menu that’s specially designed for your requirements, with options of Detox and Athletic oils. Enjoy these by themselves or opt for a manicure and pedicure in Bandra that includes an add-on massage for your hands and feet. The White Door nail spa in Bandra offers an Athletic pedicure that’s specially designed to relax your calves and ease away your stress or foot ache.

SUSHMAA YAGNIK

VICE PRESIDENT – THE WHITE DOOR.

Beauty tips you must follow in summer – The White Door

Now that we are experiencing real summer heat, it is important to have proper skin care and beauty regimen that not only takes care of your skin but also helps you looack good in bad weather. We tend to ignore the obvious and ignore the needs of our bodies, especially our faces and hair. Here are 10 beauty tips you must follow in the summer:

1. Sunscreen:
In the summer, sunscreen is a must-have item in your handbag.
Check out the SPF to suit the summer sun in your city. Apply sunscreen at least 30 minutes before you go out so that it has time to penetrate your skin and protect your skin from tanning.

2. Protective hair mask:
Strong summer sun can also hurt your hair. A hot, humid environment can cause sweating on the scalp. Shampooing can be harmful every day, so the best way to protect your hair is to use a protective mask at least once a week.

3. Hair spray:
In addition to protecting the hair mask, you should also invest in hair gel. In the summer, hair tends to become rough and irregular, and the best way to keep your hair fresh and shiny is to use a styling gel.

4. Nourishing toner:
Use glycerin-rich facial water to maintain the pH balance of the skin. This will nourish your skin and stay soft and supple.

5. Cleanser:
Wash your face is a convenient thing to keep in your bag. Cleaning will help you remove all dirt and dirt.

6. Lip balm with SPF:
In summer, chapped lips and dryness are common. This is because the lips are the thinnest and tend to dry out. Let it be a point to carry lip balm and apply it before you go out.

7. Anti-tanning cream:
In the summer, every time you go out, you can tan. If you wear shorts or a dress this summer, be sure to use sunscreen later. This will ensure your skin is restored.

8. Scrub:
Summer sweating is very common. In addition, summer dust and environmental damage can make your skin dull. Get use a suitable scrub to clean dirt and dirt from your body.

9. Deodorant:
You should also put deodorant in the bag. Spray all day to keep yourself fresh and cool.

10. Moisturizing mask
Use the best moisturizing facial once a week. It will help you to nourish dry skin and also keep it healthy.


Get the best facial, body massage, manicure, pedicure, spa treatments, nail arts, from the Luxury Spa in Bandra i.e. The White Door.