Your feet do a lot for you. They carry you all day long,
bear the burn from your morning jog, and endure endless evenings in
uncomfortable and restrictive shoes. Despite all of these, they are the least
pampered part of your body.
Just like your neck, back, and shoulders, your feet, too,
can benefit from a rubdown every now and then. Getting a foot massage on a
regular basis from luxury spas
not only helps one to feel relaxed but at the same time, it improves
circulation, stimulates muscles, reduces tension, and helps you to feel better.
Reflexology, based on an ancient practice of foot massage,
involves applying pressure to the feet in order to effect a physical change in
the body. The pressure is applied to complex zones and reflex areas that
correspond to other body parts.
Both reflexology and a simple foot massage can provide
countless health benefits like:
1.
Bodily relaxation
The first and foremost benefit of getting a foot massage is
relaxation. After a long tiring day, nothing is as relaxing and soothing as a
proper foot massage (even better when you get it from a luxury salon). A
regular foot massage of 5 to 10 minutes before going to bed can improve your
general well-being, and reenergize you by releasing any blockages and relieving
symptoms of stress and fatigue.
2.
Better sleep
A relaxing and soothing foot massage helps the body to
unwind, improve blood circulation, and relax the nerves, thus encouraging a
restful sleep. There are different acupuncture points on your feet that need to
be massaged in order to promote good sleep. Trained professionals at foot spas in
Bandra are well-versed with these techniques, so you can always
visit them for a serene foot massage therapy.
3.
Healthy feet
Foot massages are probably the easiest and the most relaxing
ways to keep your feet healthy and free form all kinds of foot problems.
Getting foot massages on a regular basis helps to stimulate the muscles around
your feet, lessen stiffness, and reduce pain in the ankles or the heels. Plus,
a foot massage therapy will make your ankles and heels strong and flexible,
thus preventing unpleasant ankle and foot injuries.
4.
Improved blood circulation
With today’s sedentary lifestyle, lack of exercise, and
restrictive footwear, our blood circulation is often impaired. You can easily
improve your blood circulation with a daily 10-minute foot massage. This will,
in turn, help to transport oxygen to the body’s cells. Also, a practice of
getting a regular foot massage therapy will stimulate your system and help to
prevent varicose veins.
5.
Combat body pain
Tired and achy feet can always benefit from a good foot massage.
But did you know the pain-relieving powers of a foot massage aren’t just
limited to that? Regular foot massage therapies can actually kill pain in other
areas of the body too if the pressure is applied at the right points. A foot
massage therapy can be helpful to treat pains and aches such as a headache,
migraine, back pain, neck pain, etc. Added to this, the oils used at massage
parlours in Bandra can help to relieve anxiety, along with relieving
pain.
The White Door spa in Bandra has a massage menu that’s
specially designed for your requirements, with options of Detox and Athletic
oils. Enjoy these by themselves or opt for a manicure and
pedicure in Bandra that includes an add-on massage for your
hands and feet. The White Door nail
spa in Bandra offers an Athletic pedicure that’s specially
designed to relax your calves and ease away your stress or foot ache.
SUSHMAA YAGNIK
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